Rememberance Day 2006

• Change bow hand positions
• Promotes better center pressure on the hand
• Vertical Drop
• Controlled bow arm so push is only up and down on the bow, no left/right motion
• Still have to work on keeping the arm up
• Focus on pushing forwards more to control the bow
• My release is still good so not need to worry too much on it.

Strength required

• SPT normally and shooting SPT
• SPT (specific physical training): Draw, hold for x seconds until you can't hold with good form, rest y seconds where y= 2x, rinse, repeat. X will decrease with repetition.
• Shooting SPT is where you hold x seconds with good form, then take the shot. Typically 10 seconds +

Mental imagery of the connection between both hands, like a bungee cord