12th December 2006

I should mention that from the 6th December 2006 until the 16th January 2007 I did not receive any coaching as I was house sitting and did not have opportunity to get coaching. I mainly did a lot of practice shooting for strength.

Overcast, some wind, light drizzle

180 arrows @ 4m blank butt

Wound +1 turn on both limb bolts, now at ~42lb (4 1/2 turns out from bottom)

• Worked on keeping the bow shoulder up
• Some bounce but still managed to keep the arm up
• Increased draw weight was not a struggle to shoot
• Moved the clicker in to force longer draw for strength building purposes
• Forces more back and shoulder rotation to bring through the clicker