Same routine as before.
2min 3s
1min 57s
57s
Staying around the same.
One thing that is niggling me is, I know everyone's body types are different, and same for muscle. While I'm sure people will say that, everyone can be trained to run these distances in these times, a part of me disagrees. Its like saying, get a fit and healthy 150kg person, and you'd expect them to be able to sprint the 100m in 10 seconds, just because it's train-able.... To me, certain body types are more suited to certain activities etc. Over the years, I have come to realise that I'm much better at bursts of activity rather than sustained activity, and this is something I have noticed also from my Kendo experience, and I have a decent recovery inbetween (decent, not fabulous). I'd rather see a fitness testing methodology that can take into account these measures instead of a simple one-size-fits-all scenario. Of course, that makes life much harder for some people out there, so until that day, I'll just have to keep running or something.
2min 3s
1min 57s
57s
Staying around the same.
One thing that is niggling me is, I know everyone's body types are different, and same for muscle. While I'm sure people will say that, everyone can be trained to run these distances in these times, a part of me disagrees. Its like saying, get a fit and healthy 150kg person, and you'd expect them to be able to sprint the 100m in 10 seconds, just because it's train-able.... To me, certain body types are more suited to certain activities etc. Over the years, I have come to realise that I'm much better at bursts of activity rather than sustained activity, and this is something I have noticed also from my Kendo experience, and I have a decent recovery inbetween (decent, not fabulous). I'd rather see a fitness testing methodology that can take into account these measures instead of a simple one-size-fits-all scenario. Of course, that makes life much harder for some people out there, so until that day, I'll just have to keep running or something.
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