I went for a lighter run today, no puking, yet...
I did the first 450m (street length, road to road according to Google maps, so it's kinda rough I guess) in 1min 57s, it starts with a uphill incline before a decline into a dip and a slight incline back up.
I did the return leg at the other side of the block after walking up the side of the block to cool down (220m walk), before the other 450m leg in 2min 11s, this time it starts with a long incline before a short decline to the road.
I walked again the side block, 230m, before running from the end of the street to my house, 200m, in 54s, which, is half incline, half decline.
So tired... my chest was hurting (not just my lungs, but like, pulsing in my sternum), but my legs weren't so bad I think because I wasn't doing it in one solid block. Time wise, thats roughly 2min 3s for a 450m block on average, which is still a good ways away... Just got to keep running I guess.
I did the first 450m (street length, road to road according to Google maps, so it's kinda rough I guess) in 1min 57s, it starts with a uphill incline before a decline into a dip and a slight incline back up.
I did the return leg at the other side of the block after walking up the side of the block to cool down (220m walk), before the other 450m leg in 2min 11s, this time it starts with a long incline before a short decline to the road.
I walked again the side block, 230m, before running from the end of the street to my house, 200m, in 54s, which, is half incline, half decline.
So tired... my chest was hurting (not just my lungs, but like, pulsing in my sternum), but my legs weren't so bad I think because I wasn't doing it in one solid block. Time wise, thats roughly 2min 3s for a 450m block on average, which is still a good ways away... Just got to keep running I guess.
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