Monday 17th January 2011

@ SOPA
QRE

Sunny, little to no wind, very warm.

4x6 arrow ends warmup.
70/720 QRE
2x6 arrow ends cooldown.

Total 108.

Session 1 70m 1 9 9 8 8 8 8 = 50 2 X 8 7 7 6 6 = 44 3 9 7 6 6 3 M = 31 4 9 8 8 8 7 7 = 47 5 9 9 9 8 7 6 = 48 Total 6 9 9 9 8 7 4 = 46 266 Session 1 70m 1 10 9 9 8 8 6 = 50 2 9 9 8 4 4 3 = 37 3 9 8 7 6 6 5 = 41 4 9 9 9 8 8 7 = 50 5 9 9 8 8 8 6 = 48 Total 6 9 9 8 8 6 6 = 46 272 Round 538

Really no excuses I guess.

Their AIMS system wasn't used today because someone forgot to charge the devices.  Not a problem really.

Need to constantly be reminded to keep back straight and upright, close down the angle of the feet at times to get a much flatter chest line and assist with expansion.

I think a 538 (with 1 miss) is quite a reasonable score.